Mellow Yellow Monday

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As my first entry for MELLOW YELLOW i picked my snack time favorite yellow-corn. I took this picture while I was in Baguio for one week conference. Corn is a good source of many nutrients including Vitamin B1, B5, folate , fiber , Vitamin C , phosphorus and manganese. It is fibrous and it is good for the heart since it contain folate. If you want to boost your memory, eat plenty of corn since it has thiamine or Vitamin B1. Include Yellow corn in your grocery list. OK?

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15 thoughts on “Mellow Yellow Monday

  1. Welcome to Mellow Yellow. I'm not big on corn, but now that you've pointed out all the benefits, perhaps I need to reacquaint myself.

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