I have heard about detox long time before but I didn’t care to research on it. It was only this week when my friend was diagnosed with cancer that I became interested on the topic. Actually, my friend is under a rigid detoxification program for two weeks in Manila . What is detox? It is the removal of potentially toxic substances from the body. The term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health. Detox will increase our bowel elimination, clean our colon and enhance blood circulation to clear toxic substance from the body.
There are various programs and diets available today… one is what they call the Master Cleanse. This method became popular when Beyonce announced that she lost 10 lbs because of this program. Take a peak to see what benefits it will serve us. If you are serious enough to learn the basic … you can grab a copy of DETOX 101. This is the ultimate guide for beginners . Do not allow your body to become a toxic dump ! Let nutrition and food be your medicine!