Once we arrived at Bohol, we then inspected to possible areas where we can conduct a one-month Mission exposure for our young people. The weather is quite hot and we have to drink as much water to quench our thirst. It is at this point that my hubby remembered something. He told me that it is a good day to explore the place by riding on a mountain bike. He’s just go loco with mountain biking back home. He spends two to three hours roaming the country side and enjoy the mountain scenery. And he’s a health buff too. He always remind me to eat the proper diet, sleep 7 to 8 hours a day and exercise regularly.
At times after spending hours outdoor on mountain bike, my hubby would complain of neck and back pain. I would then give him a massage to relax his muscles or I simply let him lie down and take a well deserved nap. There’s aIso our handy lotion for back pain relief which is a great help every time I give my hubby a massage. I always remind him of being careful every time he goes biking especially if he would be doing a downhill maneuver. I’ve heard of bikers getting into serious accidents and would have to wear a neck brace for a long period of time. Enjoying his favorite sports and being careful in doing it is one thing that we always look into.