The study was conducted on over 6000 people and suggests that the higher the ratio of belly fat in your mid-40s, the greater the risk of acquiring dementia. They found that a waistline of 39 inches or higher faced more than three times the chance of developing dementia compared to a lean waist line.
Oucchh.. reality bites! So it’s high time to get those running shoes and start jogging around the sports center. I told my hubby about this research and he joked that it’s time to bring back his abs through going back to the Gym. How about you? What’s your weight loss plan?