Sweet Potato instead Rice! This is what we are planning to include in our diet this year. By Monday we will start eating Sweet Potato instead of rice every dinner. Sweet Potato or “ Kamote” in our native language is rich in Vitamin A ((betacarotene) and Vitamin C. Both Vitamins A and C are powerful antioxidants that work in the body to remove free radicals. It has a high fiber content and a good colon cleanser. It is beneficial for low blood pressure and helps stabilize blood sugar level.
Talking about the benefit of sweet Potato reminds me of the most effective weight loss diet pills my friend recommended. I wan to try it too! I hope I can get an approval from my hubby to use this diet pill.