Amazing Acai Berry!

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A friend who’s into networking business convince me to join their network in selling Acai Juice. She promised lucrative income considering that their products are organic and in- demand in the market. I heard about Acai Berry for a long time now but I have not really research how effective it is in treating diseases. Here’s what I found :

Acai juice has been said to have very high amounts of antioxidants, even more than cranberry, raspberry, blackberry, strawberry and blue berry. Studies in the University of Texas have found that drinking the juice daily can help prevent the development and spread of cancer cells.

Acai Berry, Sour Sop, Pomegranate. Just some of the incredibly wonderful creations in the world that can help us better our well being. Isn’t it great that Mother Nature has given us her blessings in the form of fruits to help us overcome this disease called cancer? These three fruits, although associated greatly with preventing or helping alleviate the suffering of cancer patients in the world, can also help in other more ways than one with our health. Every year, scientists discover something new in nature to make our lives easier. I’m sure you’ve heard of medicinal herbs discovered left and right, from different exotic forests in the world that help with other diseases.

Cancer can be a very expensive disease nowadays. It requires plenty of challenging and expensive treatments to be healed. However, there are many resources that people have found which can help lessen or totally diminish the price tag on your cancer treatment. There are a lot of alternative cancer treatments offered all over, all you have to do is to seek your doctor’s assistance and with the help of the power of Internet, you’ll eventually find your way to a cancer free life.

The health benefits of Oats

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Oatmeal is not only a delicious breakfast but it also has a lot of health benefits. Oats is one of the most miraculous super grains with high soluble and insoluble dietary Fiber and contains  lots of  vitamins and minerals to keep our body strong and healthy. I grow up in a  health conscious family , my mom always  choose  oats in our daily diet. It  becomes mandatory in the house  when we were younger up to our teenage days.  Now, that we have a family of our own, we passed  the  rule to include oatmeal in our menu.  Life   in today’s  fast – moving  technology driven world  is getting more stressful and sedentary , so adding a highly nutritious food like oats  is a must.Oats is, indeed, a magical super grain that keeps our heart healthy, helps attain longevity and is also an awesome immune system booster. So you should now consider eating oats everyday and make healthy choices for an energetic life.

Below are some of the benefit of a healthy oatmeal  :

1. Heart Disease & Cholesterol: Oats is a great cholesterol lowering agent. Research shows that a person who consumes oats regularly are less likely to have heart related problems and disease.

2. Great Cancer fighter: Oats contain a specific chemical called phytochemicals that prevent and fight cancer through compound lignans found in oats . It reduces the risk of hormone related diseases like breast cancer, endometrial, prostrate and ovarian cancer.

3. Immune System booster: Regular intake of oats helps a great deal in boosting our entire immune system thus safeguarding us from viral and bacterial fever and infections.

4.  Cures constipation: As the intake of oats aid in bowel movement, it helps to relieve constipation and also prevents gastro-intestinal related health problems.

5. Helps reduce and maintain weight: As oats has more soluble fibers than any other grain, they create a sense of fullness and fight obesity thus help to maintain and reduce weight.

6. Good for Brain & Memory capacity: Oats is rich in vitamin B which helps in maintaining  good memory and keeps us mentally active and alert.

Why not cultivate the habit of including Oats in your daily diet?

Triglyceride Count

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Confident with my Lipid Profile result , I went to the Laboratory without a trace of worry. But when the medical technician handed me the result, I was surprise to see that my triglycerides result is way too high from the allowable of 150. Oh my! I began to worry and see an Internist. At the clinic she detailed to me how to lower my cholesterol . Exercise is a must. A daily walk for 30 minutes is enough. I should erase sweets, oily foods, beverage, chicken skin , pork fats and beef to my diet. What will happen to my favorite filet mignon ? Anyway, this will be for two months. I am sure, my triglyceride count will decrease and normalize by then.

Healthy Alternative

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This is the cry of today’s million of people “HEALTH IS WEALTH”. With the rise of disease related deaths like cancer, heart disease, high blood pressure and many others, people are becoming wiser and conscious on watching their diets and eating the right kind of food. Here in our place, it is a common idea to discuss alternative solutions to the prevention of diseases. Alternative medicine is fast becoming popular with hundreds even thousands of health conscious individuals take on herbal medicines to ensure good health and long life. From capsulated ground ginger, mushroom to the ever popular tree of life the moringa olefeira, many just went gaga on finding the elixir of life.

Last night , my wife and my mom-in-law underwent enigma. It was my first time to undergo this kind of detoxification. At first, I was hesitant but due to my mom’s persistence, I was able to say yes. Enigma is one of the most common type of cleansing one’s intestine from wastes and toxins. But everything about these health issues go back to the food we eat.

There is a saying that “What we are is what we eat”… it is really hard to discipline ourselves when it comes tour diet. How I wish my dream of having my own wellness Restaurant will come true. In this way, I can offer a healthy alternative to all those health conscious people. I have already a feasibility study of a restaurant business. Bulk of the investment goes to restaurant supplies and bar equipment. How I wish I could get a second hand equipments so that half of the budget will goes to the improvement of the place. What do you think? Will my Wellness Restaurant click? Or I will just go with the conventional eatery and fast food? Leave your comment please.